If you exercise at home on a hard surface then you’ll also need a mat.īeachbody introduces a tool called a BOD rope that’s also used in each workout of #mbf and #mbfa.
MBF WEIGHT TRACKER SHEET FULL
You’ll need a full range of light to heavy dumbbells to do all the routines in this program. There is music that plays during every #mbf and #mbfa workout but it’s used to keep the tempo (which is a good thing) and it won’t be why you like or dislike the program. The workouts are a combination of cardio and strength training exercises.
You’ll use them to track your reps and progress for specific workouts in each program. There are 4 dumbbell tracker worksheets that come with each program. The routines are 25-35 minutes long in #mbf and 25-40 minutes long in #mbfa. You’ll see (and hear) them all via a collection of monitors that represent each person and/or couple streaming themselves from their own locations. And her ‘team’ of exercisers are all joining her from their home gyms. The structure of the program is unique (more about that below), but the first thing you’ll notice during your initial #mbf workout are all the home exercisers doing the routines with you.ĭuring every workout you’ll see Megan Davies on the Beachbody set leading the routine. There are a few things that make this program different. I mean who doesn’t want a super trainer with a simple path to a lean, sexy body? Sign me up! Super trainer Megan Davies created this 3-week, beginner strength-training and cardio program to be a simple, effective way to help get a lean, sexy, strong body.”–Beachbody, #mbf program description Turn your body into a calorie-torching machine. You’d have a hard time finding a female on the planet who’d say no to the stated goal of #mbf:
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